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Got Splits? Part 2 - CheerTime 101
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Got Splits? Part 2

Gameday

My Daily Stretching Agenda:

  • Jog for 10 minutes. This warms up your leg muscles, allowing the muscle fibers to loosen up.
  • Stretch each hip flexor for five minutes (You may be surprised to find out that this is the main muscle that prevents you from getting the splits).
  • Sit in a straddle position and stretch each hamstring for five minutes.
  • Sit in a hurdle position and stretch each hamstring for five minutes.
  • Perform 10 high kicks on each leg (This will also help stretch out your hamstrings, in addition to helping your kicks).

elastic tits

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