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#OperationMakeTheTeam #1: Abs, Abs & More Abs (Week 2) - CheerTime 101
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#OperationMakeTheTeam #1: Abs, Abs & More Abs (Week 2)

Pro Cheer Abs Week 2: Reps or Secs of 20

IMG_4029Last week we focused on really working the core through repetitive sit ups and lifts–however this week I want you to increase your reps and time intervals by really tightening your core and engaging all of your muscles. The key to core strengthening is keeping yourself balanced and lifted. Also, try to avoid wobbling and sinking to the floor.

Remember, the goal is to be super toned in the middle, not allowing the judges to be distracted by anything except for your amazing dance skills. Again, to hold myself accountable, I will be practicing what I preach by working out with you all. Whether you’re auditioning for a team this spring, or you’re simply tying to show off your bikini bod this summer, let’s support each other by documenting our progress by hash tagging  #operationmaketheteam. Continue to fight through it… Let’s go week 2!

Ultimate Pro Cheer Abs Week 2

Screenshot 2015-06-30 12.43.33

#operationmaketheteam

elastic tits
https://jumpboobs.com/videos/27017

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