Warning: Cannot modify header information - headers already sent by (output started at /home/dfw3on3hoops/public_html/cheertime101_com/wp-includes/script-loader.php:1) in /home/dfw3on3hoops/public_html/cheertime101_com/wp-content/plugins/simple-membership/classes/class.swpm-init-time-tasks.php on line 20
#OperationMakeTheTeam #1: Abs, Abs & More Abs (Week 1) - CheerTime 101
Subscribe to the CheerTime101 mailing list to get the latest tips and news!

#OperationMakeTheTeam #1: Abs, Abs & More Abs (Week 1)

Pro Cheer Abs Week 1: Reps of 15

Oblique side crunches Sasha AgentThe first thing you might want to start working on now is that 6 pack–or maybe you’re like me and will settle for a 4 pack :). Whatever you decide, the goal is to be super toned in the middle, not allowing the judges to be distracted by anything except for your amazing dance skills. So the time is now, it’s Vertical Toe Touches Sasha Agenttime to establish an ab routine. To hold myself accountable, I will be practicing what I preach by working out with you all.  Whether you’re auditioning for a team this spring, or you’re simply tying to show off your bikini bod this summer, let’s support each other by documenting our progress by hash-tagging #operationmaketheteam. Introducing CheerTime 101’s 2015 Pro Cheer Ab Workout!

Ultimate Pro Cheer Abs

IMG_4145

 

#operationmaketheteam

elastic tits

Leave a Reply

Your email address will not be published. Required fields are marked *






Comment *