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#OperationMakeTheTeam #2: Burn The Jiggle Cardio Workout - CheerTime 101
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#OperationMakeTheTeam #2: Burn The Jiggle Cardio Workout

IMG_4105No wigglin’ and jigglin’ over here… Ditch the leftovers from the holidays by steppin’ up your cardio game. You may be tempted to defer the whole idea of running, but In order to allow that beautiful 4-6 pack to shine, you must shed a few layers of fat. So, time to start building up that mental toughness because it’s literally go time!

Most of us hate cardio, but here’s a cool way to spice up a boring run…  Try running in intervals by sprinting or striding (whatever is possible for your body), to boost the amount of calories you burn. Interval running has been proven to boost your metabolism by increasing your heart rate. It’s simple, the faster your heart rate, the more calories you burn. Try out my fat burning routine and speed up your weight loss.

Good luck!

 4 Week Fat Burning Cardio Routine

Screenshot 2015-07-09 05.33.32

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