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NFL Cheerleader Auditions: What are They Looking For? Miami Dolphins Cheerleaders - CheerTime 101
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NFL Cheerleader Auditions: What are They Looking For? Miami Dolphins Cheerleaders

I’ve been through it all… Cheerleading tryouts, dance company auditions, and pro cheerleading auditions.  So what were they looking for?

Here is the inside scoop on what the directors and judges are looking for…

The Miami Dolphins Cheerleaders

 By Sasha Agent

Miami 1

“The squad has gone international as they have traveled and performed across the globe, shooting swimsuit calendars, performing on military tours and helping in local communities. The cheerleaders are under the direction of Emily Newton Snow, a former four-year member of the Dallas Cowboys Cheerleaders.”

– Miami Dolphins Cheerleaders

See more from 1stDownNDirty on YouTube!

See more from Ken Rotberg on YouTube!

Miami Dolphins 1Crowd Appeal:  Within a professional organization such as the Miami Dolphins, it is very important to select cheerleaders that are appealing to the crowd.  You must keep in mind that the goal of this organization is to entertain the fans of the stadium as well as their growing fan base around the world.  This organization wants passionate dancers that can perform on the sidelines and show that they are having fun entertaining the Dolphins fans.

  • Do they look well put together?
  • Do their expressions entertain the crowd and make them want to keep watching?
  • Do they look like they can serve as an ambassador to the organization?

Precision:  Precision, or accuracy—when it comes to dancing is extremely important.  One Miami Dolphins 6
thing to keep in mind about professional cheerleading is that pro cheerleaders are really dance teams.  Most pro cheerleaders grew up in the dance studio and are very familiar with dance technique.  With the Dolphins Cheerleaders, they are looking for dancers that can perform not only as individuals, but also as a team.

  • Is their timing accurate with the music and counts?
  • Are they capable of dancing as a team?  Or do they stand out in a way that is distracting to the eye?
  • Do their motions and dance moves match those of the choreographer?  Or does the dancer lack the fundamentals skills when it comes to arm placement or technicality?

Miami Dolphins 2Power:  Power when dancing is a skill that is usually universal when it comes to professional cheerleading—and the Miami Dolphins Cheerleaders are no different.  They are looking for cheerleaders that can produce movements that are sharp, powerful and big!  This is a must for the enormous stadium you would be performing within.  Click here for a tutorial on power.

Physical Appearance and Athletic Ability:  I would hate to be a judge when it comes to scoring based on physical appearance, because how can you score looks?  However, the reality is that physical appearance is another big part of being selected as a professional cheerleader.  The Miami Dolphins Cheerleaders have beautiful women that take care of their bodies.  Like many professional cheerleading teams, their uniform appears to be very unforgiving, therefore it is important to exercise regularly.  Try my 30 Day Pro Cheer Abdominal Challenge here!  And check out  my pre-audition nutritional tips here!

  • Do they look physically fit?  Or will their body compliment the team uniform?
  • Do they have enough stamina to perform with full energy for a 4 hour NFL game?

Professionalism:  The Dolphins are looking for women with personal accomplishments and Miami Dolphins 5community involvement, which tells me that a big part of their selection relies heavily on professionalism.  Within any professional organization—especially when you are expected to represent that brand, it is very important to carry yourself professionally.  This means that you should appear as an individual that the team can be proud of.  The Dolphins Cheerleaders are expected to attend appearances, and represent the organization.  This means showing up on time with a smile on your face, and being able to answer questions, or handle situations in a manner that represent the team well.  For more on professionalism click here!

  • Can they speak to an audience in a professional manner?
  • Do they look and carry themselves professionally?
  • Do they show signs of being prepared?  Did they show up on time with everything that was asked of them?

Miami Dolphins 4Technical Dance Ability:  Many people think it doesn’t require any skill to be a cheerleader, however, when they show up to the open call audition, they are often times surprised.  Professional cheerleading requires an extensive background in dance.  With the Miami Dolphins, you must have some knowledge in Jazz, Pom, and Hip Hop—NFL cheerleading is usually a combination of the three.

  • Does the individual demonstrate knowledge of dance technique?
  • Are they able to catch on quickly to the choreography?  Can they perform the choreography after it was taught?


  1. Make sure you know who the cheerleaders’ directors are.  See the link here.
  2. Check out the cheerleader website here and become familiar with it.
  3. Study the cheerleaders’ history.  See the link here.
  4. Study the history and current football team facts.
  5. Watch videos of the cheerleaders to study their dance style.
  6. Work on building stamina by doing cardio at least 4 times a week.
  7. Study current events.
  8. Experiment with hair and make up and use their current cheerleaders as a guide.
  9. Work on getting abs by using my fitness resources.
  10. Purchase audition attire.
  11. Start working on eating well-balanced meals to keep your body energized–No crash dieting or fasting!
  12. Take dance technique classes and choreography classes as much as you can.  Click here for a tutorial on power.

For more information on the Miami Dolphins Cheerleaders and their audition process, click here!

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